Cinnamon Sugared Nuts - Sugar Free Recipe

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Cinnamon Sugared Nuts - Sugar Free
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Ingredients
6
Count
Nutrition
566
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 300 degrees
  2. Mix egg whites and pecan halves in medium bowl until pecans are coated and sticky
  3. Mix remaining ingredients and sprinkly over the pecans. Stir pecans until conpletely coated. Spread pecans in a single layer in unreased jelly roll pan 15 1/2 x 10 1/2 x 1 inch.
  4. Bake about 30 minutes or until toasted. Cool completely or serve warm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.34 Kcal (2371 kJ)
Calories from fat 525.63 Kcal
% Daily Value*
Total Fat 58.4g 90%
Sodium 7.77mg 0%
Potassium 340.2mg 7%
Total Carbs 12.61g 4%
Sugars 3.24g 13%
Dietary Fiber 7.59g 30%
Protein 8.04g 16%
Vitamin C 0.8mg 1%
Iron 2.4mg 14%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 693.81 Kcal (2905 kJ)
Calories from fat 643.94 Kcal
% Daily Value*
Total Fat 71.55g 90%
Sodium 9.52mg 0%
Potassium 416.77mg 7%
Total Carbs 15.45g 4%
Sugars 3.97g 13%
Dietary Fiber 9.29g 30%
Protein 9.85g 16%
Vitamin C 1mg 1%
Iron 3mg 14%
Calcium 90.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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