Directions:
- Preheat oven to 350°F.
- Lightly spray 8 ramekins or custard cups with cooking oil.
- Prepare filling by combining first 8 ingredients in a large bowl, mix with an electric blender or whisk.
- Prepare streusel by combining flour and next 5 ingredients in a bowl. Cut in butter with a large fork or pastry knives until crumbly. Sprinkle with water and toss with a fork until lightly moistened.
- Pour pumpkin mixture evenly into the Ramekins and sprinkle each with the streusel mixture.
- Place on a baking sheet and bake for 30-45 minutes until streusel is browned and a knife inserted into the center of one comes out clean. Remove from oven.
- Serve either hot or cold.
- Excellent if topped with low fat whipped topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 18% | |
| Sodium | 24.79mg | 1% | |
| Potassium | 100.06mg | 2% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 299.71 Kcal (1255 kJ) | ||
| Calories from fat | 162.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 15% | |
|---|---|---|---|
| Cholesterol | 99.35mg | 18% | |
| Sodium | 45.49mg | 1% | |
| Potassium | 183.64mg | 2% | |
| Total Carbs | 31.32g | 6% | |
| Sugars | 19.43g | 42% | |
| Dietary Fiber | 2.52g | 6% | |
| Protein | 6.14g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 65.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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