Directions:
- Preheat oven to 180C/350F/Gas Mark 4. Grease a 23cm/9 square baking pan and line the bottom.
- In a large mixing bowl, cream together the butter and sugar until the mixture is light and fluffy. Gradually add the eggs, and beat thouroughly.
- Sift in the flour, baking soda, and cinnamon together into the creamed mixture, and fold in, using a metal spoon in a figure-eight movement. Spoon in the sour cream and sunflower seeds and mix gently until combined.
- Spoon the mixture into the prepared pan, and smooth the surface with the back of a spoon or knife.
- Bake for approx 45 minutes, or until the mixture is firm to the touch when pressed with a finger.
- Loosen edges with a round-bladed knife, then turn out onto a wire rack to cool completely. Slice into 12 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.39 Kcal (1358 kJ) | ||
| Calories from fat | 160.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 28% | |
| Sodium | 302.4mg | 13% | |
| Potassium | 73.84mg | 2% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 383.95 Kcal (1608 kJ) | ||
| Calories from fat | 190.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 27% | |
|---|---|---|---|
| Cholesterol | 101.04mg | 28% | |
| Sodium | 357.92mg | 13% | |
| Potassium | 87.4mg | 2% | |
| Total Carbs | 42.3g | 12% | |
| Sugars | 22.21g | 75% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 7.33g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 9% | |
| Calcium | 121.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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