Directions:
- Heat the oil in a skillet, medium heat.
- Add spinach, salt, pepper, cinnamon Toss until the spinach is wilted apprx 2 1/2 minutes- do not over cook.
- Toss with oranges& nuts- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 56.09mg | 2% | |
| Potassium | 421.39mg | 9% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.62 Kcal (396 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 10% | |
|---|---|---|---|
| Sodium | 71.31mg | 2% | |
| Potassium | 535.71mg | 9% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.13g | 7% | |
| Protein | 3.46g | 5% | |
| Vitamin C | 25.3mg | 33% | |
| Iron | 3mg | 13% | |
| Calcium | 92.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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