Directions:
- Sift together 1 1/2 cups quick-cooking rolled oats, 1 cup raisins or mixed dried fruit bits, 1/4 cup packed brown sugar, 1/2 teaspon ground cinnamon, 1/4 teaspoon salt, and 1/4 teaspoon ground nutmeg. Store in an airtight container at room temperature.
- In a medium saucepan bring 3 cups water to boiling. Slowly add oat mixture to water, add to your desire of thickness~ stirring constantly. Serve with milk if desired.
- Serves 4.
- For 1 serving:
- Use 3/4 cup water and 2/3 cup oat mixture. Cook, stirring constantly for 1 minute. Cover, remove from heat. Let stand 1 to 3 minutes or till of desired consistency. Serve with milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.92 Kcal (871 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 161.59mg | 7% | |
| Potassium | 434.67mg | 9% | |
| Total Carbs | 54.75g | 18% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.06 Kcal (632 kJ) | ||
| Calories from fat | 8.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 117.4mg | 7% | |
| Potassium | 315.81mg | 9% | |
| Total Carbs | 39.78g | 18% | |
| Sugars | 9.72g | 54% | |
| Dietary Fiber | 3.91g | 22% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 12% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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