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Baked Yams (Or Sweet Potatoes) Recipe

Baked Yams (Or Sweet Potatoes) Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 large yams
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp ground cloves
1/4 tsp nutmeg
1 tsp lemon juice
2 tbsp butter, softened

Directions:

Preheat oven to 400.
Cook potatoes in boiling water about 25-30 min, or until tender; drain.
In a lrage bowl, mash potatoes and add in remaining ingredients; Beat until smooth.
Bake for 15 min or until lightly brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.16 Kcal (294 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	15.27mg	5%
Sodium	147.5mg	6%
Potassium	9.91mg	0%
Total Carbs	4.86g	2%
Sugars	4.74g	19%
Dietary Fiber	0.03g	0%
Protein	0.08g	0%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	512.66 Kcal (2146 kJ)
Calories from fat	381.45 Kcal
		% Daily Value*
Total Fat	42.38g	9%
Cholesterol	111.54mg	5%
Sodium	1077.79mg	6%
Potassium	72.42mg	0%
Total Carbs	35.54g	2%
Sugars	34.6g	19%
Dietary Fiber	0.21g	0%
Protein	0.58g	0%
Vitamin C	3.6mg	1%
Vitamin A	0.5mg	2%
Iron	0.4mg	0%
Calcium	44.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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