Directions:
- Preheat oven to 400°. Grease a 12-cup muffin tin.
- Combine the oats and the milk and let stand for 10 minutes.
- Meanwhile, in a large bowl, cream together the Earth Balance, brown sugar, egg and vanilla; add the oat mixture and stir to blend.
- Add the oat mixture and stir to blend.
- In a medium bowl, combine the flour, protein powder, flax meal, cinnamon, xanthan gum, baking powder, salt and baking soda; add to wet ingredients and mix well.
- Spoon the batter evenly into the muffin pan, filling about 2/3 full.
- Sprinkle each muffin generously with cinnamon sugar (this will make a crusty layer on top).
- Bake for 20-25 minutes. Let cool 5 minutes, then remove from pan and place on rack to cool, careful not to tip over and lose any topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.05 Kcal (1114 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 6% | |
| Sodium | 199.12mg | 8% | |
| Potassium | 91.84mg | 2% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 291.61 Kcal (1221 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 6% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 218.25mg | 8% | |
| Potassium | 100.67mg | 2% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 9.74g | 36% | |
| Dietary Fiber | 4.95g | 18% | |
| Protein | 5.6g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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