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Best Gluten-Free, Sugar-Free, Dairy-Free Muffins Recipe

Best Gluten-Free, Sugar-Free, Dairy-Free Muffins Recipe

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Best Gluten-Free, Sugar-Free, Dairy-Free Muffins

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Ingredients:

Serving

1 1/2 cups gluten-free flour
1 1/4 cups cornmeal
1/2 cup xylitol sugar substitute
1 tbsp xylitol sugar substitute (separate )
1 tsp cinnamon
1/2 tsp xanthan gum
2 tsp baking powder
1/4 tsp salt
1 lemon ( zest and juice in separate dishes)
1/3 cup coconut cream
1/3 cup almond milk (unsweetened )
2 eggs
1/4 cup earth balance natural buttery spread or 1/4 cup vegetable oil
1 cup berries

Directions:

Preheat oven to 350.
Line 12 muffin cups with paper liners or oil.
Combine flour, cornmeal, Xylitol, baking powder, baking soda, salt, and lemon zest. Set aside.
Combine (1T) xylitol sugar substitute and (1t) cinnamon for topping and set aside in a small dish.
Combine coconut cream, almond milk, and lemon juice. (The combined total should be about 3/4 cup of liquid.)
Add eggs and Earth Balance and stir.
Add the dry ingredients until just combined.
Fold in the berries.
Divide batter evenly into the muffin tins.
Sprinkle cinnamon and xylitol sugar substitute on top.
Bake for 20-25 minutes or until the muffins are brown on top and firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.54 Kcal (873 kJ)
Calories from fat	76.08 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	28.52mg	10%
Sodium	113.73mg	5%
Potassium	185.5mg	4%
Total Carbs	36.23g	12%
Sugars	7.96g	32%
Dietary Fiber	3.39g	14%
Protein	4.39g	9%
Vitamin C	2.6mg	4%
Iron	1mg	5%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	197.61 Kcal (827 kJ)
Calories from fat	72.09 Kcal
		% Daily Value*
Total Fat	8.01g	13%
Cholesterol	27.02mg	10%
Sodium	107.77mg	5%
Potassium	175.78mg	4%
Total Carbs	34.33g	12%
Sugars	7.55g	32%
Dietary Fiber	3.21g	14%
Protein	4.16g	9%
Vitamin C	2.4mg	4%
Iron	0.9mg	5%
Calcium	57.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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