Directions:
- Combine first 3 ingredients in a shallow bowl, stirring well with a wire whisk.
- Coat a nonstick skillet with cooking spray. Add 1 teaspoon margarine; place over medium heat until margarine melts.
- Dip 1 bread slice into egg substitute mixture. Place coated bread in skillet; cook until browned and crisp on each side, turning once. Repeat procedure with remaining margarine, bread, and egg substitute mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 171.65mg | 57% | |
| Sodium | 421.64mg | 18% | |
| Potassium | 332.06mg | 7% | |
| Total Carbs | 27.34g | 9% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 320.62 Kcal (1342 kJ) | ||
| Calories from fat | 75.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 10% | |
|---|---|---|---|
| Cholesterol | 217.18mg | 57% | |
| Sodium | 533.47mg | 18% | |
| Potassium | 420.13mg | 7% | |
| Total Carbs | 34.59g | 9% | |
| Sugars | 18.63g | 59% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 25.48g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 11% | |
| Calcium | 212.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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