Directions:
- Beat egg yolks. Add remaining wet ingredients except egg whites. Beat well.
- Mix together all dry ingredients.
- Sift dry ingredients into wet ingredients. Mix well.
- Beat egg whites until stiff in separate bowl.
- Fold egg whites into waffle batter.
- Cook in waffle iron (about 90 seconds).
- Use approximately 1/4 to 1/3 cup batter per waffle.
- **This was done in a belgian waffle iron.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.03 Kcal (3555 kJ) | ||
| Calories from fat | 456.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.77g | 78% | |
|---|---|---|---|
| Cholesterol | 216.52mg | 72% | |
| Sodium | 2212.29mg | 92% | |
| Potassium | 654.46mg | 14% | |
| Total Carbs | 84.15g | 28% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 442.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 301.44 Kcal (1262 kJ) | ||
| Calories from fat | 162.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 78% | |
|---|---|---|---|
| Cholesterol | 76.87mg | 72% | |
| Sodium | 785.44mg | 92% | |
| Potassium | 232.36mg | 14% | |
| Total Carbs | 29.88g | 28% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 2.41g | 27% | |
| Protein | 6.02g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.8mg | 29% | |
| Calcium | 157mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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