Cinnalamb Recipe

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Ingredients:

Serving

2 lbs lamb necks
2 large onions, sliced
2 carrots, sliced
1 -2 whole garlic clove (gently bashed)
1 lamb stock cube
1 piece cinnamon bark
salt & pepper

Directions:

Brown off the lamb in a little olive oil and put in the slow cooker/crock pot.
Gently fry the onion until soft, add to pot.
At the same time, parboil the carrots and add both carrots and water to the pot.
Add the seasonings and stock cube, and top up with water to just cover the ingredients.
Cook on slow (or low oven heat if casserole) for at least 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.04 Kcal (2416 kJ)
Calories from fat	367.44 Kcal
		% Daily Value*
Total Fat	40.83g	63%
Sodium	250.99mg	10%
Potassium	211.61mg	5%
Total Carbs	10.17g	3%
Sugars	4.54g	18%
Dietary Fiber	2.44g	10%
Protein	41.94g	84%
Vitamin C	7.4mg	12%
Vitamin A	0.3mg	10%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	173.09 Kcal (725 kJ)
Calories from fat	110.22 Kcal
		% Daily Value*
Total Fat	12.25g	63%
Sodium	75.29mg	10%
Potassium	63.48mg	5%
Total Carbs	3.05g	3%
Sugars	1.36g	18%
Dietary Fiber	0.73g	10%
Protein	12.58g	84%
Vitamin C	2.2mg	12%
Vitamin A	0.1mg	10%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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