Directions:
- Heat tortillas in low oven to dry them out.about 5 mins.
- Don't over-crisp or you wont be able to cut them. Remove from oven and cut in 1/4 wide strips. Heat oil in a wok or deep frying pan over med-high heat . Add tortilla strips in small batches and cook till light brown and crisp,flipping frequently. Drain on paper towels. Blot the strips to remove as much oil as possible.
- In the same frying pan(do not discard cooking oil) cook onions 2 mins,stirring constantly. Add garlic and peppers and continue to cook for 3 mins. Stir in the chicken stock,tomatoes and seasoned salt. Bring to a boil and then reduce the heat to a simmer. Cook 15 mins.
- Add the chicken and heat for another 5-10 mins. Ladle the soup into 6 bowls. Top with avocado,cheese,tortilla strips and cilantro. Serve with lime wedges and your favorite hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.69 Kcal (3239 kJ) | ||
| Calories from fat | 346.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.48g | 59% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 963.95mg | 40% | |
| Potassium | 845.85mg | 18% | |
| Total Carbs | 87.67g | 29% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 163.3 Kcal (684 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 59% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 16% | |
| Sodium | 203.45mg | 40% | |
| Potassium | 178.53mg | 18% | |
| Total Carbs | 18.5g | 29% | |
| Sugars | 1.23g | 23% | |
| Dietary Fiber | 2.47g | 47% | |
| Protein | 6.04g | 57% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 0.6mg | 15% | |
| Calcium | 45.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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