Cilantro-Pumpkinseed Sauce Recipe

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Cilantro-Pumpkinseed Sauce
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Ingredients:

Directions:

  1. Place all ingredients in blender; process until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.56 Kcal (886 kJ)
Calories from fat 127.4 Kcal
% Daily Value*
Total Fat 14.16g 22%
Sodium 764.03mg 32%
Potassium 274.59mg 6%
Total Carbs 12.46g 4%
Sugars 3.51g 14%
Dietary Fiber 2.24g 9%
Protein 8.97g 18%
Vitamin C 28.1mg 47%
Iron 1.1mg 6%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 161.89 Kcal (678 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 22%
Sodium 584.66mg 32%
Potassium 210.13mg 6%
Total Carbs 9.53g 4%
Sugars 2.69g 14%
Dietary Fiber 1.72g 9%
Protein 6.86g 18%
Vitamin C 21.5mg 47%
Iron 0.8mg 6%
Calcium 32.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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