Directions:
- Shred or dice cooked chicken. Add the mayonaise, Dijon, cumin, lime juice, salt and pepper; stir to incorporate. Mix in red onion, jalapeno and cilantro. Refrigerate for several hours to let flavors meld. Serve mounded in avocado halves.
- Note: Chicken breasts may be cooked by first drying with a paper towel. Season well with salt and pepper (or Mexican spice mix) then placing in a flat microwavable dish. Cover loosely (I just place the splatter lid over.) Microwave high for about 5-10 minutes, testing at intervals for doneness. Do not over cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.26 Kcal (2940 kJ) | ||
| Calories from fat | 570.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.44g | 98% | |
|---|---|---|---|
| Cholesterol | 34.38mg | 11% | |
| Sodium | 522.84mg | 22% | |
| Potassium | 1181.13mg | 25% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.66 Kcal (857 kJ) | ||
| Calories from fat | 166.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 98% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 11% | |
| Sodium | 152.37mg | 22% | |
| Potassium | 344.22mg | 25% | |
| Total Carbs | 9.44g | 11% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 4.64g | 64% | |
| Protein | 3.56g | 24% | |
| Vitamin C | 11.5mg | 66% | |
| Iron | 1.1mg | 20% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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