Cilantro Hummus Dip Recipe

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Cilantro Hummus Dip
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Ingredients
8
Count
Nutrition
0
Calories
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Ingredients:

  • 1 can (13 oz - 380 g) chick pea puree
  • 2 oz - 60 g sesame paste or tahini (found in lebanese stores)
  • 1/2 tsp (15 ml) salt
  • 1/4 cup (60 ml) water
  • 2 garlic cloves
  • 1/4 cup (60 ml) fresh cilantro

Directions:

  1. Put all the ingredients in a food processor and process until smooth.
  2. Pour the hummus dip into a shallow bowl or plate. Add a few teaspoons of olive oil in the slightly hollowed centre of the dip. Sprinkle the top with paprika.
  3. Serve with pieces of pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.42 Kcal (2 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 0.3mg 0%
Potassium 0.44mg 0%
Total Carbs 0.02g 0%
Sugars 0.01g 0%
Dietary Fiber 0g 0%
Protein 0.02g 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 536.8 Kcal (2247 kJ)
Calories from fat 470.14 Kcal
% Daily Value*
Total Fat 52.24g 0%
Sodium 383.12mg 0%
Potassium 557.13mg 0%
Total Carbs 24.52g 0%
Sugars 6.74g 0%
Dietary Fiber 5.54g 0%
Protein 29.92g 0%
Vitamin C 2.9mg 0%
Iron 30.4mg 0%
Calcium 873.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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