Directions:
- Arrange the chicken in a baking dish in a single layer.
- Mix together remaining ingredients Pour over chicken, turning pieces to coat.
- Cover the dish with lid or plastic wrap, and refrigerate for 1 hour.
- Place uncovered dish in oven, bake at 350 for 30-45 until tender when pierced with a fork and juices run clear.
- Baste chicken with the pan juices a couple of times while baking.
- Serve the chicken garnished with fresh coriander leaves.
- Equally good cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 114.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.66mg | 32% | |
| Potassium | 689.16mg | 15% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 47.42g | 95% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.89 Kcal (498 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 20% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 46% | |
| Sodium | 302.63mg | 32% | |
| Potassium | 273.1mg | 15% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.79g | 95% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
