Cilantro Garlic-herb Chicken Recipe

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Cilantro Garlic-herb Chicken
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Ingredients
9
Count
Nutrition
300
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Arrange the chicken in a baking dish in a single layer.
  2. Mix together remaining ingredients Pour over chicken, turning pieces to coat.
  3. Cover the dish with lid or plastic wrap, and refrigerate for 1 hour.
  4. Place uncovered dish in oven, bake at 350 for 30-45 until tender when pierced with a fork and juices run clear.
  5. Baste chicken with the pan juices a couple of times while baking.
  6. Serve the chicken garnished with fresh coriander leaves.
  7. Equally good cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300 Kcal (1256 kJ)
Calories from fat 114.43 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 139.24mg 46%
Sodium 763.66mg 32%
Potassium 689.16mg 15%
Total Carbs 1.47g 0%
Sugars 0.2g 1%
Dietary Fiber 0.34g 1%
Protein 47.42g 95%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 118.89 Kcal (498 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 20%
Cholesterol 55.18mg 46%
Sodium 302.63mg 32%
Potassium 273.1mg 15%
Total Carbs 0.58g 0%
Sugars 0.08g 1%
Dietary Fiber 0.14g 1%
Protein 18.79g 95%
Vitamin C 1.2mg 5%
Iron 0.1mg 2%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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