Directions:
- Drain the garbanzo beans and reserve the liquid.
- Put all the ingredients in the food processor except for the pita pockets.
- You may add lime zest if you like and add the garbanzo bean juice as needed to bring the hummus to a nice dipping consistency.
- The Pita pockets need to be toasted.
- Tear a piece off the pita bread and dip into the hummus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.81 Kcal (334 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 48.97mg | 1% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.85 Kcal (1038 kJ) | ||
| Calories from fat | 207.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 11% | |
|---|---|---|---|
| Sodium | 5.8mg | 0% | |
| Potassium | 152.07mg | 1% | |
| Total Carbs | 12.17g | 1% | |
| Sugars | 1.8g | 2% | |
| Dietary Fiber | 2.4g | 3% | |
| Protein | 1.77g | 1% | |
| Vitamin C | 17.7mg | 9% | |
| Iron | 0.9mg | 2% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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