Ingredients:
- 1 cup frozen corn kernels rinsed under cold water to thaw and drained
- vegetable oil as needed
Directions:
- Combine flour, cornmeal, baking powder, baking soda, sugar and salt.
- Stir in cornmeal.
- Lightly beat egg, then add buttermilk, oil, corn, chilies, cilantro and onions.
- Add to dry ingredients then stir until combined.
- Heat griddle or skillet over medium heat.
- Grease griddle with shortening then pour batter onto hot griddle.
- Cook pancakes until puffed and dry around edges.
- Turn and cook other sides until golden brown.
- Serve with salsa and sour cream spooned over warm pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 196.51mg | 8% | |
| Potassium | 191.37mg | 4% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 35mg | 58% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 8% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 9% | |
| Sodium | 272.42mg | 8% | |
| Potassium | 265.3mg | 4% | |
| Total Carbs | 18.69g | 4% | |
| Sugars | 3.81g | 11% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 4.49g | 6% | |
| Vitamin C | 48.5mg | 58% | |
| Iron | 0.8mg | 3% | |
| Calcium | 99.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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