Directions:
- Pierce potatoes several times with a fork. Bake at 375° for 1 hour or until very soft; cool slightly.
- Meanwhile, bring apple cider and chopped apple to a boil in a small saucepan; reduce heat, and simmer 12 to 15 minutes or until apple is very soft (apple may begin to lose its shape). Drain apple, reserving cooking liquid. Return liquid to saucepan; simmer over medium heat for 6 to 8 more minutes or until thickened to the consistency of syrup.
- Cut potatoes in half lengthwise; scoop out pulp, and place in a large bowl. Discard shells. Add cooked apple to potatoes; mash with a potato masher until blended. Add butter and next 4 ingredients; continue mashing, adding reserved cooking liquid, until potatoes are desired texture. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.89 Kcal (1536 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 564.77mg | 24% | |
| Potassium | 907.14mg | 19% | |
| Total Carbs | 54.96g | 18% | |
| Sugars | 17.93g | 72% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 18% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 10% | |
| Sodium | 155.23mg | 24% | |
| Potassium | 249.33mg | 19% | |
| Total Carbs | 15.11g | 18% | |
| Sugars | 4.93g | 72% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 1.29g | 9% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.7mg | 80% | |
| Iron | 0.6mg | 13% | |
| Calcium | 22.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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