Directions:
- Slice in the skin into strips about 1-inch wide. Place strips in a non-stick pan with 1/4 cup water and cook over high heat until water evaporated and skin boils in its own fat for 20 minutes. The edges should be crispy. Remove, drain, salt heavily and press under a weight for at least 48 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 11% | |
| Sodium | 22.31mg | 1% | |
| Potassium | 99.19mg | 2% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 211 Kcal (883 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 9% | |
|---|---|---|---|
| Cholesterol | 80mg | 11% | |
| Sodium | 56mg | 1% | |
| Potassium | 249mg | 2% | |
| Protein | 17g | 14% | |
| Vitamin C | 5mg | 3% | |
| Iron | 4mg | 9% | |
| Calcium | 5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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