Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x13 inch baking pans.
- In a small bowl, mix the milk, vegetable oil, Worcestershire sauce and hot pepper sauce.
- In a medium bowl, mix the cornmeal, flour, salt and baking soda. Stir in the milk mixture, and blend until a ball of dough has formed.
- On a lightly floured surface, knead the dough for approximately 5 minutes. Divide into halves. Roll each half onto a baking sheet. Cut into small squares or triangles.
- Bake in the preheated oven 15 minutes, or until golden brown. Allow to cool slightly before removing from baking sheets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.95 Kcal (557 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 271.83mg | 11% | |
| Potassium | 77.52mg | 2% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.46g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.51 Kcal (1254 kJ) | ||
| Calories from fat | 117.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 9% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 612.37mg | 11% | |
| Potassium | 174.64mg | 2% | |
| Total Carbs | 41.63g | 6% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 2.93g | 5% | |
| Protein | 5.54g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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