Directions:
- Grind together all the ingredients for the chutney to a smooth paste. Add yogurt and black salt and mix well.
- Marinate the chicken in this mixture, preferably in the refrigerator, for minimum 1/2 an hour.
- Heat a tablespoon of oil in a non-stick pan and arrange these marinated chicken pieces over it. Cook till golden brown on both the sides.
- Serve hot (drizzled with some lemon juice over it) with any kind of bread (Indian /non Indian) and onion rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.57 Kcal (1857 kJ) | ||
| Calories from fat | 234.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 24% | |
| Sodium | 771.96mg | 32% | |
| Potassium | 676.5mg | 14% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 62.2mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.3mg | 996% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 190.05 Kcal (796 kJ) | ||
| Calories from fat | 100.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 40% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 24% | |
| Sodium | 330.75mg | 32% | |
| Potassium | 289.84mg | 14% | |
| Total Carbs | 11.84g | 9% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 2.26g | 21% | |
| Protein | 9.34g | 44% | |
| Vitamin C | 26.7mg | 104% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 76.8mg | 996% | |
| Calcium | 55mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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