Chunky Winter Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 yellow onion, coarsely chopped
1 quart beef stock or 1 quart broth
2 carrots , cut into 1/2 inch slices
2 celery ribs, cut into 1/2 inch slices
2 medium potatoes, peeled and cut into chunks (try to use russet
2 tomatoes, peeled,seeded and chopped
2 cups coarsely chopped cabbage
1/4 tsp dried thyme
1 bay leaf
1 tsp red wine vinegar
1 tsp sugar
salt
pepper

Directions:

Cook onion in the oil in a large saucepan for 5-7 minutes or until tender.
Add the remaining ingredients except salt and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes or until vegetables are tender.
Remove bay leaf.
Season to taste with salt and pepper.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.75 Kcal (535 kJ)
Calories from fat	39.19 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Sodium	380.39mg	16%
Potassium	687.15mg	15%
Total Carbs	17.48g	6%
Sugars	6.7g	27%
Dietary Fiber	3.82g	15%
Protein	5.18g	10%
Vitamin C	17mg	28%
Vitamin A	0.6mg	21%
Iron	0.5mg	3%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	40.26 Kcal (169 kJ)
Calories from fat	12.35 Kcal
		% Daily Value*
Total Fat	1.37g	7%
Sodium	119.88mg	16%
Potassium	216.56mg	15%
Total Carbs	5.51g	6%
Sugars	2.11g	27%
Dietary Fiber	1.2g	15%
Protein	1.63g	10%
Vitamin C	5.4mg	28%
Vitamin A	0.2mg	21%
Iron	0.2mg	3%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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