Chunky Taco Soup Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef top sirloin steaks, cut into 3/4-inch cubes
1 medium onion, chopped
1 tbsp olive oil
2 (14 1/2 oz) cans pinto beans, rinsed and drained
2 (14 1/2 oz) cans diced tomatoes with green chilies, undrained
2 cups water
1 (15 oz) can black beans, rinsed and drained
1 (14 3/4 oz) can cream-style corn
1 (1 oz) envelope ranch dressing mix
1 (1 1/4 oz) envelope taco seasoning mix
1/4 cup fresh cilantro, minced

Directions:

In a large kettle or Dutch oven, brown beef and onion in oil.
Add the remaining ingredients except for the cilantro.
Bring to a boil; reduce heat, cover and simmer for 20-30 minutes or until meat is tender. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.94 Kcal (1482 kJ)
Calories from fat	165.2 Kcal
		% Daily Value*
Total Fat	18.36g	28%
Cholesterol	102.46mg	34%
Sodium	165.76mg	7%
Potassium	567.57mg	12%
Total Carbs	11.17g	4%
Sugars	1.4g	6%
Dietary Fiber	1.66g	7%
Protein	35.3g	71%
Vitamin C	3.2mg	5%
Iron	2.8mg	15%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	65.68 Kcal
		% Daily Value*
Total Fat	7.3g	28%
Cholesterol	40.74mg	34%
Sodium	65.91mg	7%
Potassium	225.67mg	12%
Total Carbs	4.44g	4%
Sugars	0.56g	6%
Dietary Fiber	0.66g	7%
Protein	14.03g	71%
Vitamin C	1.3mg	5%
Iron	1.1mg	15%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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