Directions:
- In a large kettle or Dutch oven, brown beef and onion in oil.
- Add the remaining ingredients except for the cilantro.
- Bring to a boil; reduce heat, cover and simmer for 20-30 minutes or until meat is tender. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.94 Kcal (1482 kJ) | ||
| Calories from fat | 165.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 102.46mg | 34% | |
| Sodium | 165.76mg | 7% | |
| Potassium | 567.57mg | 12% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 35.3g | 71% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 28% | |
|---|---|---|---|
| Cholesterol | 40.74mg | 34% | |
| Sodium | 65.91mg | 7% | |
| Potassium | 225.67mg | 12% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 14.03g | 71% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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