Chunky Fruit Relish Recipe

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Chunky Fruit Relish
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Minutes

Ingredients:

Directions:

  1. Bring cranberries,sugar, and orange juice to a boil, stirring occ.
  2. Reduce heat and simmer for 10 minutes.
  3. Remove from heat.
  4. Stir in remaining ingredients
  5. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.97 Kcal (1809 kJ)
Calories from fat 198.83 Kcal
% Daily Value*
Total Fat 22.09g 34%
Sodium 9.03mg 0%
Potassium 470.06mg 10%
Total Carbs 61.42g 20%
Sugars 33.86g 135%
Dietary Fiber 8.71g 35%
Protein 4.21g 8%
Vitamin C 33.8mg 56%
Iron 1.5mg 8%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 195.78 Kcal (820 kJ)
Calories from fat 90.11 Kcal
% Daily Value*
Total Fat 10.01g 34%
Sodium 4.09mg 0%
Potassium 213.04mg 10%
Total Carbs 27.84g 20%
Sugars 15.35g 135%
Dietary Fiber 3.95g 35%
Protein 1.91g 8%
Vitamin C 15.3mg 56%
Iron 0.7mg 8%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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