Directions:
- Cut spinach leaves into 1 wide strips, place in microwave on high power for approx 1 minute to wilt leaves slightly. Drain very well on paper towels, squeezing as much water out as possible.
- Cut water chestnuts into small chunks (don't mince, about 1/4 pieces, I use a manual food chopper).
- Mix all ingredients in medium size bowl. Refrigerate several hours to blend flavor. Dip is better made the day before and left to set overnight. If this is done, stir well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.92 Kcal (2445 kJ) | ||
| Calories from fat | 495.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.02g | 85% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 21% | |
| Sodium | 1065.77mg | 44% | |
| Potassium | 583.32mg | 12% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 176.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 85% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 21% | |
| Sodium | 379.27mg | 44% | |
| Potassium | 207.58mg | 12% | |
| Total Carbs | 6.33g | 6% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 5.5mg | 26% | |
| Iron | 0.5mg | 8% | |
| Calcium | 77mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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