Ingredients:
- 1 quart chicken stock (i used homemade but store bought should work just as well, use low sodium if possible)
Directions:
- 1. In Large soup or Bouillabaisse pot bring Chicken stock to a boil, if using homemade skim off any remaining scum from top and discard.
- 2. Add Potato and Garlic. Cover and boil for 15-20mins or until Potatoes are mashing consistency.
- 3. Reduce heat and add in Potato Flakes as needed. You want your soup to look like runny mashed potatoes at this point. If you are not adding cheese put in enough flakes to make your soup slightly thicker then you want your end product.
- 4. Add in cheese a small hand full at a time while stirring continuously. When Cheese is fully melted and mixed in add Sour Cream and Milk.
- 5. If at this point your soup seems to thin, add Instant Potato Flakes as needed to reach desired consistency. If your soup is to thick, add equal parts Sour Cream and Milk to reach desired consistency.
- 6. Salt and Pepper to taste and let cook on low for another 5-10mins.
- 7. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.8 Kcal (2197 kJ) | ||
| Calories from fat | 150.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 54.64mg | 18% | |
| Sodium | 1417.06mg | 59% | |
| Potassium | 1665.5mg | 35% | |
| Total Carbs | 73.44g | 24% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 22.76g | 46% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.6mg | 14% | |
| Calcium | 410.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 26% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 18% | |
| Sodium | 308.84mg | 59% | |
| Potassium | 362.98mg | 35% | |
| Total Carbs | 16.01g | 24% | |
| Sugars | 2.39g | 44% | |
| Dietary Fiber | 1.35g | 25% | |
| Protein | 4.96g | 46% | |
| Vitamin C | 4.2mg | 32% | |
| Iron | 0.6mg | 14% | |
| Calcium | 89.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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