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Chunky Coconut, Tomato, Cucumber and Lime Relish (Jamie Oliver) Recipe

Chunky Coconut, Tomato, Cucumber and Lime Relish (Jamie Oliver) Recipe

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Chunky Coconut, Tomato, Cucumber and Lime Relish (Jamie Oliver)

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Ingredients:

Serving

16 cherry tomatoes, quartered or roughly chopped
1/2 fresh coconut, grated or shaved
1 small handful of basil , or coriander, roughly chopped
6 inches cucumber, skinned , seeds removed and roughly chopped
1 thinly sliced red chili (optional)
1 tbsp olive oil
salt and freshly ground black pepper
1 or 2 limes, juiced

Directions:

Put the tomatoes, coconut, basil, cucumbers and chili, if using, into a bowl and toss. Just before serving, toss in the olive oil, salt, pepper and lime juice to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.99 Kcal (1243 kJ)
Calories from fat	178.9 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Sodium	29.71mg	1%
Potassium	1228.14mg	26%
Total Carbs	26.25g	9%
Sugars	14.33g	57%
Dietary Fiber	10.69g	43%
Protein	7.38g	15%
Vitamin C	66.3mg	111%
Iron	1.3mg	7%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	47.08 Kcal (197 kJ)
Calories from fat	28.36 Kcal
		% Daily Value*
Total Fat	3.15g	31%
Sodium	4.71mg	1%
Potassium	194.71mg	26%
Total Carbs	4.16g	9%
Sugars	2.27g	57%
Dietary Fiber	1.7g	43%
Protein	1.17g	15%
Vitamin C	10.5mg	111%
Iron	0.2mg	7%
Calcium	12.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.