Chunky Chicken & Vegetable soup Recipe

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Ingredients:

Serving

1 chicken breast fillet, cooked and sliced
1 packet chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta)
1 (400 g) can creamed corn
2 medium carrots, peeled & sliced thickly
1 cup corn kernel
mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli , peas & capsicum fresh or frozen)
3/4 cup angel hair pasta (optional)

Directions:

Make soup according to directions on pkt.
Add creamed corn, stir thoroughly.
Add chicken pieces& vegetables (if using fresh ones).
Bring to boil, stirring occasionally.
Add pasta& vegies if using frozen ones.
Simmer for approx 1 hour, or until vegies are very soft.
You may like to leave soup overnight as creamed corn will cause it to thicken more.
Serve with herb bread.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.87 Kcal (820 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	10.25mg	3%
Sodium	475.45mg	20%
Potassium	228.16mg	5%
Total Carbs	37.57g	13%
Sugars	3.16g	13%
Dietary Fiber	2.87g	11%
Protein	6.95g	14%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	7%
Iron	104.1mg	578%
Calcium	15mg	2%

Amount Per 100 g
Calories	221.55 Kcal (928 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	3%
Cholesterol	11.6mg	3%
Sodium	537.79mg	20%
Potassium	258.07mg	5%
Total Carbs	42.49g	13%
Sugars	3.57g	13%
Dietary Fiber	3.25g	11%
Protein	7.86g	14%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	117.7mg	578%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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