Directions:
- Cook the meat, mushrooms, onion, bell pepper, and garlic in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain mixture, and return to pan. Add remaining ingredients, and bring to a boil. Partially cover, reduce heat, and simmer 1 1/2 hours or until thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.28 Kcal (1370 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 737.5mg | 31% | |
| Potassium | 2099.16mg | 45% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 144.5mg | 241% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 34.8mg | 193% | |
| Calcium | 167.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 45.24 Kcal (189 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 11% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 24% | |
| Sodium | 101.94mg | 31% | |
| Potassium | 290.15mg | 45% | |
| Total Carbs | 4.67g | 11% | |
| Sugars | 1.75g | 51% | |
| Dietary Fiber | 1.4g | 40% | |
| Protein | 5.05g | 73% | |
| Vitamin C | 20mg | 241% | |
| Vitamin A | 0.3mg | 69% | |
| Iron | 4.8mg | 193% | |
| Calcium | 23.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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