Ingredients:
- 1/2 lb jacob's cattle beans (1 1/4 cups), soaked overnight and drained
- 1 meaty ham hock (about 1 1/2 lb)
- bouquet garni: 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth
- 6 kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)
Directions:
- Put the beans in a large soup pot. Add the ham hock, whole carrot, garlic, celery, whole onion, bouquet garni and water and bring to a boil. Cover partially and cook over moderate heat until the beans are just barely tender, about 1 1/2 hours.
- Using a slotted spoon, discard the carrot, celery and onion. Add the sliced carrots, chopped onion and stock; season with salt and pepper. Cover partially and simmer until the beans are tender, about 45 minutes. Remove the hock and let cool slightly, then shred the meat and return to the soup. Add the kale and cook until tender, 10 minutes. Discard the bouquet garni, season with salt and pepper; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 419.18mg | 17% | |
| Potassium | 731.13mg | 16% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 1mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 18.87 Kcal (79 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 4% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 2% | |
| Sodium | 54.12mg | 17% | |
| Potassium | 94.4mg | 16% | |
| Total Carbs | 2.91g | 8% | |
| Sugars | 1.16g | 36% | |
| Dietary Fiber | 0.32g | 10% | |
| Protein | 1.29g | 20% | |
| Vitamin C | 7.7mg | 99% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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