Directions:
- To prepare sauce, saute onion in vegetable oil. Once it's softened, add garlic. Add the rest of the ingredients for the sauce except for salt and pepper and cook, uncovered, on medium-low heat for 15 to 20 minutes, or until your flavors come together. Season with salt and pepper.
- Preheat oven to 375 degrees F.
- Soften vegeatable in small amount of oil. Set aside.
- In a large bowl, mix up the rest of the ingredients and stir in 1/4 cup of the sauce mixture. Add your cooked vegetables and lightly mix everything up with your hands.
- Gently form into an oval loaf in a shallow baking dish. Spread the top with the rest of the sauce. Bake for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.04 Kcal (2588 kJ) | ||
| Calories from fat | 298.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.15g | 51% | |
|---|---|---|---|
| Cholesterol | 127.1mg | 42% | |
| Sodium | 906.06mg | 38% | |
| Potassium | 607.73mg | 13% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 13.92g | 56% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 30.33g | 61% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.8mg | 71% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 214.22 Kcal (897 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 51% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 42% | |
| Sodium | 314.05mg | 38% | |
| Potassium | 210.65mg | 13% | |
| Total Carbs | 17.39g | 17% | |
| Sugars | 4.82g | 56% | |
| Dietary Fiber | 1.68g | 19% | |
| Protein | 10.51g | 61% | |
| Vitamin C | 11.4mg | 55% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.4mg | 71% | |
| Calcium | 34.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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