Christy’s Sweet and Spicy Bak-Ed Beans Recipe

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Christy’s Sweet and Spicy Bak-Ed Beans
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Ingredients:

Directions:

  1. Brown ground turkey in a skillet with hot salt ; drain.
  2. Return to skillet and add green pepper & onion; pour in bbq sauce and bring to a simmer.
  3. Preheat oven to 350 degrees.
  4. Open baked beans and drain 1/2 of the juice from each can.
  5. Pour cans of beans into an oven safe casserole dish or foil fan.
  6. Add contents of skillet.
  7. Add mustard, cumin, brown sugar, and tabasco sauce.
  8. Mix ingredients together well-being careful not to smash beans.
  9. Sprinkle 1/4 cup of reserved brown sugar.
  10. Bake at 350 degrees for 30 minutes. enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.55 Kcal (496 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 22.68mg 8%
Sodium 101.07mg 4%
Potassium 127.67mg 3%
Total Carbs 16.83g 6%
Sugars 16.38g 66%
Dietary Fiber 0.59g 2%
Protein 7.47g 15%
Vitamin C 5.9mg 10%
Iron 1mg 6%
Calcium 27mg 3%
Amount Per 100 g
Calories 170.54 Kcal (714 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 3%
Cholesterol 32.62mg 8%
Sodium 145.39mg 4%
Potassium 183.66mg 3%
Total Carbs 24.21g 6%
Sugars 23.56g 66%
Dietary Fiber 0.85g 2%
Protein 10.74g 15%
Vitamin C 8.5mg 10%
Iron 1.4mg 6%
Calcium 38.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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