Directions:
- In a bowl, make a smooth paste of the cocoa powder with a little milk.
- Mix it with the remaining milk.
- Whisk the eggs, one at a time.
- Add all the ingredients except butter.
- Grease a pudding mould with butter and pour the mixture into it.
- Cover.
- Keep this mould in a bigger vessel of boiling water.
- Cover with a lid and cook.
- Turn the prepared pudding onto a dish.
- Garnish as desired, eg: sliced kiwi fruits make a nice garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.76 Kcal (711 kJ) | ||
| Calories from fat | 36.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 126.52mg | 42% | |
| Sodium | 136.38mg | 6% | |
| Potassium | 289.71mg | 6% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 22.85g | 91% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.52g | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.39 Kcal (404 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 6% | |
|---|---|---|---|
| Cholesterol | 71.84mg | 42% | |
| Sodium | 77.44mg | 6% | |
| Potassium | 164.51mg | 6% | |
| Total Carbs | 14.06g | 8% | |
| Sugars | 12.97g | 91% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.84g | 17% | |
| Iron | 0.4mg | 4% | |
| Calcium | 101.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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