Christmas Morning Oatmeal Recipe

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Christmas Morning Oatmeal
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Ingredients:

Directions:

  1. In a small bowl, combine the brown sugar, cinnamon and nutmeg. Add apples and cranberries; toss to coat. Transfer to a 3-qt. slow cooker. Dot with butter.
  2. In a large bowl, combine the oats, water, juice and salt; pour over apple mixture. Cover and cook on low for 7-8 hours or until liquid is absorbed. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.82 Kcal (1992 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 10.18mg 3%
Sodium 211.69mg 9%
Potassium 39.72mg 1%
Total Carbs 91.42g 30%
Sugars 36.26g 145%
Dietary Fiber 9.06g 36%
Protein 10.33g 21%
Vitamin C 32.7mg 54%
Iron 3.5mg 19%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 174.53 Kcal (731 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 14%
Cholesterol 3.73mg 3%
Sodium 77.65mg 9%
Potassium 14.57mg 1%
Total Carbs 33.53g 30%
Sugars 13.3g 145%
Dietary Fiber 3.32g 36%
Protein 3.79g 21%
Vitamin C 12mg 54%
Iron 1.3mg 19%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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