Christmas Limas With Pesto Bulger Recipe

Posted by
Rate It!
Christmas Limas With Pesto Bulger
Add your photo!
Ingredients
8
Count
Nutrition
262
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In medium saucepan bring broth to a boil.
  2. Add the bulgur; return to boiling.
  3. Reduce and simmer for 10 minutes, covered.
  4. Remove from heat.
  5. Stir in the remaining ingredients.
  6. Season with the pepper.
  7. Serve on toasted bread slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.76 Kcal (1096 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 9.2mg 3%
Sodium 403.35mg 17%
Potassium 473.59mg 10%
Total Carbs 37.12g 12%
Sugars 2.29g 9%
Dietary Fiber 9.11g 36%
Protein 11.07g 22%
Vitamin C 27.6mg 46%
Iron 2.3mg 13%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 151.48 Kcal (634 kJ)
Calories from fat 42.63 Kcal
% Daily Value*
Total Fat 4.74g 13%
Cholesterol 5.33mg 3%
Sodium 233.42mg 17%
Potassium 274.07mg 10%
Total Carbs 21.48g 12%
Sugars 1.32g 9%
Dietary Fiber 5.27g 36%
Protein 6.41g 22%
Vitamin C 16mg 46%
Iron 1.3mg 13%
Calcium 67.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top