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Christmas Crunch Salad Recipe

Christmas Crunch Salad Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

4 cups fresh broccoli florets
4 cups fresh cauliflorwerets
1 medium red onion, chopped
2 cups cerry tomatoes, halved
1 cup cubed cheese ( cheddar)
dressing
1 cup miracle whip or mayo
1/2 cup sour cream
1 tbsp sugar
1 tbsp white vinegar
salt and pepper to taste

Directions:

Use a large bowl to combine vegetables. Whisk the dressing ingredients until smooth: pour over vegetables and toss to coat. Cover and chill for at least 2 hours or until the flavors have blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.51 Kcal (1049 kJ)
Calories from fat	160.94 Kcal
		% Daily Value*
Total Fat	17.88g	28%
Cholesterol	52.45mg	17%
Sodium	765.93mg	32%
Potassium	332.92mg	7%
Total Carbs	15.67g	5%
Sugars	7.59g	30%
Dietary Fiber	2.19g	9%
Protein	11.45g	23%
Vitamin C	55.5mg	92%
Iron	0.6mg	3%
Calcium	316.2mg	32%

Amount Per 100 g
Calories	138.52 Kcal (580 kJ)
Calories from fat	88.99 Kcal
		% Daily Value*
Total Fat	9.89g	28%
Cholesterol	29mg	17%
Sodium	423.51mg	32%
Potassium	184.09mg	7%
Total Carbs	8.66g	5%
Sugars	4.2g	30%
Dietary Fiber	1.21g	9%
Protein	6.33g	23%
Vitamin C	30.7mg	92%
Iron	0.3mg	3%
Calcium	174.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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