| Amount Per 1 Serving | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 53.83mg | 18% | |
| Sodium | 321.37mg | 13% | |
| Potassium | 121.47mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 30.6mg | 170% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 4% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 18% | |
| Sodium | 175.71mg | 13% | |
| Potassium | 66.41mg | 3% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 9.37g | 34% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 16.7mg | 170% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.