Directions:
- Arrange muffin halves, cut side up in a 9x13 oven proof pan.
- Fry bacon until very crisp and soak off fat with paper towel.
- Place 2 slices on each muffin half.
- Poach your eggs until just set and carefully lift the eggs and place one on each muffin half.
- Sauce-.
- Melt 1/4 cup butter in a saucepan, stir in the flour, paprika, pepper and nutmeg.
- Gradually add milk, stir until it boils and thickens.
- Add cheese and wine, stir until the cheese melts.
- Cool and then spoon sauce over the eggs.
- Topping-.
- Melt 1 tbsp butter stir in the cornflakes, cool, and sprinkle over the top of the sauce.
- Cover and refrigerate.
- In the morning heat oven to 375F and bake for 20-25 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.4 Kcal (2627 kJ) | ||
| Calories from fat | 404.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.91g | 69% | |
|---|---|---|---|
| Cholesterol | 272.61mg | 91% | |
| Sodium | 815.24mg | 34% | |
| Potassium | 384.34mg | 8% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 27.95g | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 436.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 239.78 Kcal (1004 kJ) | ||
| Calories from fat | 154.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 69% | |
|---|---|---|---|
| Cholesterol | 104.19mg | 91% | |
| Sodium | 311.57mg | 34% | |
| Potassium | 146.89mg | 8% | |
| Total Carbs | 9.67g | 8% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 10.68g | 56% | |
| Iron | 0.9mg | 13% | |
| Calcium | 166.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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