Directions:
- Preheat oven to 350ºF. Butter a 2 quart casserole dish.
- In a large pot, cover onions with water. Bring to a boil and cook until onions are just crisp tender, about 8-10 minutes. Remove from heat and drain well.
- Layer onion pieces, potato chips and cheese in prepared dish, beginning with onions & ending with cheese.
- Mix soup and milk together. Stir in cayenne pepper. Pour soup mixture over the top of the cheese.
- Bake uncovered for 45 minutes or until onions are completely tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.08 Kcal (1185 kJ) | ||
| Calories from fat | 121.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 258.96mg | 11% | |
| Potassium | 608.69mg | 13% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 295.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 21% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 11% | |
| Sodium | 78.75mg | 11% | |
| Potassium | 185.1mg | 13% | |
| Total Carbs | 9.5g | 10% | |
| Sugars | 4.33g | 57% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 3.5g | 23% | |
| Vitamin C | 4.8mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 89.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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