Christian's Mushroom Popcorn Muffins Recipe

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Christian's Mushroom Popcorn Muffins
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Ingredients
14
Count
Nutrition
533
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Sift flour, measure and sift with baking powder, salt, and sugar.
  2. Add milk, popped corn, eggs and melted butter.
  3. Stir in cheese, mushrooms, ripe olives, and spices.
  4. Fill well-oiled muffin tins 2/3 full.
  5. Bake in pre-heated oven (435 F) for 20 minutes, serve warm.
  6. Makes 12 regular sized muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.09 Kcal (2232 kJ)
Calories from fat 118.57 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 38.27mg 13%
Sodium 1312.92mg 55%
Potassium 412.43mg 9%
Total Carbs 100.58g 34%
Sugars 3.42g 14%
Dietary Fiber 16.54g 66%
Protein 15.13g 30%
Vitamin C 0.2mg 0%
Iron 7mg 39%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 224.16 Kcal (939 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 20%
Cholesterol 16.09mg 13%
Sodium 552.07mg 55%
Potassium 173.42mg 9%
Total Carbs 42.29g 34%
Sugars 1.44g 14%
Dietary Fiber 6.95g 66%
Protein 6.36g 30%
Vitamin C 0.1mg 0%
Iron 3mg 39%
Calcium 119.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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