Directions:
- After washing and cutting off ends of squash, chunk and boil in water until tender.
- Drain, mash, and drain again.
- Put into an oven proof casserole dish.
- Stir in butter and cream cheese until melted.
- Add salt to taste if desired.
- Top with a bit of parmesan cheese.
- Bake in 350 degree oven until bubbly and lightly browned, approximately 20 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 13% | |
| Sodium | 93.66mg | 4% | |
| Potassium | 291.67mg | 6% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.09 Kcal (415 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 19% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 13% | |
| Sodium | 64.47mg | 4% | |
| Potassium | 200.77mg | 6% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 3.71g | 22% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 1.98g | 6% | |
| Vitamin C | 14.8mg | 36% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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