Chris' All Bran Muffins Recipe

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Chris' All Bran Muffins
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Ingredients:

  • 3 cups all bran
  • 2 cups buttermilk
  • 1/2 cup canola oil
  • 3/4 cup sugar
  • 2 eggs
  • 2 cups flour
  • 2 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup raisins

Directions:

  1. Soak cereal in boiling water, cool, stir in buttermilk.
  2. Beat oil and sugar, beat in eggs, then mix in cereal mixture.
  3. Add flours, baking soda, salt to cerealmix, stirring just to mix.
  4. Bake in 400 oven for 15-18 minutes. Cool on rack
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5069.96 Kcal (21227 kJ)
Calories from fat 1943.56 Kcal
% Daily Value*
Total Fat 215.95g 332%
Cholesterol 381.26mg 127%
Sodium 11664.38mg 486%
Potassium 3792.34mg 81%
Total Carbs 770.83g 257%
Sugars 115.52g 462%
Dietary Fiber 83.94g 336%
Protein 125.37g 251%
Vitamin C 4.1mg 7%
Iron 46.9mg 260%
Calcium 1728.8mg 173%
Amount Per 100 g
Calories 253.09 Kcal (1060 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 332%
Cholesterol 19.03mg 127%
Sodium 582.29mg 486%
Potassium 189.31mg 81%
Total Carbs 38.48g 257%
Sugars 5.77g 462%
Dietary Fiber 4.19g 336%
Protein 6.26g 251%
Vitamin C 0.2mg 7%
Iron 2.3mg 260%
Calcium 86.3mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.6
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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