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Chow Mein Chicken Salad Recipe

Chow Mein Chicken Salad Recipe

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

Directions:

In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds, and sesame seeds.
In a jar with a tight fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad; toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.9 Kcal (1641 kJ)
Calories from fat	250.31 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Cholesterol	26.62mg	9%
Sodium	537.09mg	22%
Potassium	261mg	6%
Total Carbs	25.07g	8%
Sugars	2.63g	11%
Dietary Fiber	1.85g	7%
Protein	12.83g	26%
Vitamin C	2.9mg	5%
Iron	2.5mg	14%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	286.22 Kcal (1198 kJ)
Calories from fat	182.81 Kcal
		% Daily Value*
Total Fat	20.31g	43%
Cholesterol	19.44mg	9%
Sodium	392.27mg	22%
Potassium	190.62mg	6%
Total Carbs	18.31g	8%
Sugars	1.92g	11%
Dietary Fiber	1.35g	7%
Protein	9.37g	26%
Vitamin C	2.1mg	5%
Iron	1.8mg	14%
Calcium	58.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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