Chorizo, Black Bean & Corn Chowder Recipe

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Ingredients:

Serving

canola oil
1 onion, chopped
1 carrot, peeled and chopped
1 stalk celery, chopped
1 -2 link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey
2 -3 green onions, chopped
2 -3 garlic cloves, crushed
1/2 tsp ground cumin
1 -2 cup corn (fresh , scraped off the cob, frozen, or canned)
1 cup black beans (cooked or 1/2 of a 19 oz c a n)
1 yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved)
4 cups chicken stock
1/2 cup half-and-half or 1 cup or 14 oz coconut milk

Directions:

In a large saucepan set over medium-high heat, heat a drizzle of oil and saute the onion, carrot, and celery for about 5 minutes, until soft.
Add the chorizo sausage, squeezed out of it's casing, breaking it up with a spoon, until the meat is no longer pink.
Stir in the green onions, garlic, and cumin and cook for another minute or two.
Add the corn, beans, potato, and stock and bring to a simmer.
Reduce the heat, cover, and cook for about 20 minutes, until the potatoes are tender.
Simmer for a bit longer (uncovered) if you'd like to thicken up a bit, then stir in the cream or coconut milk and heat through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.26 Kcal (876 kJ)
Calories from fat	66.49 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	13.77mg	5%
Sodium	325.67mg	14%
Potassium	541.04mg	12%
Total Carbs	27.45g	9%
Sugars	6.64g	27%
Dietary Fiber	5.52g	22%
Protein	10.82g	22%
Vitamin C	7.5mg	12%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	67.11 Kcal (281 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Cholesterol	4.42mg	5%
Sodium	104.44mg	14%
Potassium	173.51mg	12%
Total Carbs	8.8g	9%
Sugars	2.13g	27%
Dietary Fiber	1.77g	22%
Protein	3.47g	22%
Vitamin C	2.4mg	12%
Iron	0.4mg	6%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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