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Chorizo, Beans and Rice Recipe

Chorizo, Beans and Rice Recipe

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Ingredients:

Serving

12 oz bulk chorizo sausage
1 (18 oz) can progresso recipe starters creamy portabella mushroom cooking sauce
1 (19 oz) can progresso red kidney beans, rinsed, drained
1 1/2 cups uncooked instant rice
1/2 cup sliced green onion (8 medium)
crumbled cotija cheese
cilantro leaf

Directions:

In 12-inch nonstick skillet, cook sausage over medium-high heat 6 to 8 minutes, stirring occasionally and breaking up sausage with spoon, until thoroughly cooked. Drain on paper towels.
Stir in cooking sauce, 1/2 cup water and the beans; heat to boiling. Stir in rice and green onions; remove from heat. Cover and let stand 5 to 7 minutes or until liquid is absorbed. Sprinkle with cheese and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.78 Kcal (627 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	0.24mg	0%
Sodium	30.72mg	1%
Potassium	23.73mg	1%
Total Carbs	30.11g	10%
Sugars	0.5g	2%
Dietary Fiber	0.89g	4%
Protein	3g	6%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	255.28 Kcal (1069 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	1%
Cholesterol	0.41mg	0%
Sodium	52.36mg	1%
Potassium	40.44mg	1%
Total Carbs	51.31g	10%
Sugars	0.86g	2%
Dietary Fiber	1.52g	4%
Protein	5.11g	6%
Vitamin C	2mg	2%
Iron	3.8mg	12%
Calcium	21.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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