Chorizo and Tomato Salad Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

3-4 ripe tomatoes
2 tbsp olive oil
1 dry chorizo - about 6 in .
fresh herbs...a handful ( basil , oregano , and parsley work well)
2 tbsp sherry vinegar
1-2 scallion
1-2 garlic cloves
pinch of salt and pepper

Directions:

Cut the tomatoes and the chorizo into chunks, about 2 pieces, or smaller.
Pour evoo into a skillet and place on med-high heat. When oil is hot add chorizo chunks and pan fry until chorizo is crispy and dark on all sides. Meanwhile, pile the tomato chunks into a shallow bowl. Slice the scallions and add them to bowl. Roll up the herbs together into a cigar shape and slice through the roll. Slice the garlic. When the chorizo is dark, add sliced garlic and watch it carefully. Cook just until the garlic starts to take on color, a few minutes. At this point, pour in about 2 tablespoons of the vinegar. Be careful of a flare-up. Turn off the heat.
Add the chorizo, garlic, vinegar mixture to the tomatoes. Shower with the herbs, drizzle with a little of the oil from the pan which has now turned a deep red from the paprika in the chorizo. Mix it all together gently.
Serve with goat cheese and a glass of sherry - enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.45 Kcal (601 kJ)
Calories from fat	114.4 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	13.2mg	4%
Sodium	213.28mg	9%
Potassium	208.31mg	4%
Total Carbs	3.24g	1%
Sugars	1.75g	7%
Dietary Fiber	0.73g	3%
Protein	4.32g	9%
Vitamin C	9mg	15%
Iron	0.4mg	2%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	158.57 Kcal (664 kJ)
Calories from fat	126.46 Kcal
		% Daily Value*
Total Fat	14.05g	20%
Cholesterol	14.59mg	4%
Sodium	235.76mg	9%
Potassium	230.28mg	4%
Total Carbs	3.58g	1%
Sugars	1.94g	7%
Dietary Fiber	0.81g	3%
Protein	4.78g	9%
Vitamin C	10mg	15%
Iron	0.4mg	2%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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