Chorizo And Shrimp Gumbo Recipe

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Chorizo And Shrimp Gumbo
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Ingredients:

Directions:

  1. Add the oil to a dutch oven or stockpot and heat over medium-high heat.
  2. When the oil is hot, add the sausage and brown for 2-3 minutes. Remove with a slotted spoon to a plate.
  3. Make a light brown roux by whisking flour into the oil and pan drippings, adding more oil by the tablespoonful as needed.
  4. When the roux is the color of caramel, add the celery, bell pepper, onion, bay leaves, and hot sauce to the pot. Sprinkle with salt and pepper.
  5. Mix well and saute the vegetables until they are soft.
  6. When the veggies are tender, slowly stir the stock into the pot. Bring the stock to a boil.
  7. Add the tomatoes and okra, the thyme and a pinch of cayenne pepper.
  8. Reduce the heat to low and simmer for 20-30 minutes.
  9. Season the shrimp with the Cajun seasoning.
  10. During the final 5-6 minutes of cooking time add the shrimp to the gumbo and raise the heat to medium. Cook until the shrimp are translucent and tightly curled.
  11. Serve the gumbo over hot buttered white rice, garnished with thyme and scallions.
  12. Pass file powder at the for sprinkling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.98 Kcal (2780 kJ)
Calories from fat 352.56 Kcal
% Daily Value*
Total Fat 39.17g 60%
Cholesterol 118mg 39%
Sodium 1025.87mg 43%
Potassium 1205.03mg 26%
Total Carbs 43.86g 15%
Sugars 13.8g 55%
Dietary Fiber 11.33g 45%
Protein 34.39g 69%
Vitamin C 67.3mg 112%
Vitamin A 0.7mg 25%
Iron 16.7mg 93%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 122.38 Kcal (512 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 60%
Cholesterol 21.75mg 39%
Sodium 189.08mg 43%
Potassium 222.1mg 26%
Total Carbs 8.08g 15%
Sugars 2.54g 55%
Dietary Fiber 2.09g 45%
Protein 6.34g 69%
Vitamin C 12.4mg 112%
Vitamin A 0.1mg 25%
Iron 3.1mg 93%
Calcium 30mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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