Chopped Steaks With Ketchup Glaze Recipe

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Chopped Steaks With Ketchup Glaze
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Ingredients
14
Count
Nutrition
371
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. To make the steaks: In a large bowl, combine the milk and bread crumbs; let stand for 10 minutes.
  2. In a saute pan over medium heat, warm the olive oil; add in the onion; stir/saute about 5 minutes until soft and golden.
  3. Add in the garlic; cook 1 minute, stirring occasionally; add in the curry and ginger; cook 1 minute, stirring occasionally.
  4. Remove pan from heat and let cool to room temperature.
  5. Add the cooled sauteed onion and the rest of the steak ingredients to the soaked bread crumbs; gently mix until well blended.
  6. With wet hands, shape the meat into four patties of equal size and thickness (4 inches in diameter and 1 inch thick).
  7. Place steaks on a platter, cover with plastic wrap and refrigerate 30 minutes before grilling.
  8. Lightly brush or spray both sides of the steaks with olive oil and grill over direct medium heat 8-10 minutes, turning once halfway through grilling time.
  9. After turning, glaze the top of each steak with 1 tablespoon ketchup and allow it to cook into the meat; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.34 Kcal (1555 kJ)
Calories from fat 164.29 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 136.42mg 45%
Sodium 562.59mg 23%
Potassium 727.24mg 15%
Total Carbs 17.47g 6%
Sugars 4.06g 16%
Dietary Fiber 2.21g 9%
Protein 35.53g 71%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 11%
Iron 3.6mg 20%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 140.38 Kcal (588 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 28%
Cholesterol 51.57mg 45%
Sodium 212.69mg 23%
Potassium 274.93mg 15%
Total Carbs 6.6g 6%
Sugars 1.53g 16%
Dietary Fiber 0.83g 9%
Protein 13.43g 71%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 11%
Iron 1.4mg 20%
Calcium 34.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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