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Chopped Salad with Chicken, Couscous, and Vegetables Recipe

Chopped Salad with Chicken, Couscous, and Vegetables Recipe

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Chopped Salad with Chicken, Couscous, and Vegetables

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Ingredients

Count

Nutrition

1006

Calories

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Ingredients:

Serving

1 cup (packed) fresh basil leaves
1 cup mayonnaise
1 shallot, halved
1 cup buttermilk
1 tbsp fresh lemon juice
1/3 cup grated asiago cheese
1/3 cup dried currants
1/3 cup shelled pumpkin seeds
1 10- oz package plain couscous , cooked according to package instructions (about 5 cups)
3 cups coarsely chopped arugula
1 lb plum tomatoes, seeded, diced (about 2 cups)
2 grilled chicken breast halves, diced
2 cups fresh corn kernels (from about 2 ears )

Directions:

Blend basil leaves, mayonnaise, and shallot in processor until smooth. Gradually blend in buttermilk and lemon juice. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
Mix Asiago cheese, currants, and pumpkin seeds in medium bowl.
Using 1/6 of couscous, 1/6 of arugula, 1/6 of tomatoes, 1/6 of chicken, 1/6 of corn, and 1/6 of Asiago cheese mixture, form rows on each of 6 plates. Serve, passing dressing separately.
* Available at specialty foods stores and some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1006.33 Kcal (4213 kJ)
Calories from fat	315.46 Kcal
		% Daily Value*
Total Fat	35.05g	54%
Cholesterol	39.51mg	13%
Sodium	547.03mg	23%
Potassium	850.49mg	18%
Total Carbs	139.36g	46%
Sugars	13.63g	55%
Dietary Fiber	10.73g	43%
Protein	32.05g	64%
Vitamin C	15.1mg	25%
Iron	2.1mg	12%
Calcium	289.2mg	29%

Amount Per 100 g
Calories	242.98 Kcal (1017 kJ)
Calories from fat	76.17 Kcal
		% Daily Value*
Total Fat	8.46g	54%
Cholesterol	9.54mg	13%
Sodium	132.08mg	23%
Potassium	205.36mg	18%
Total Carbs	33.65g	46%
Sugars	3.29g	55%
Dietary Fiber	2.59g	43%
Protein	7.74g	64%
Vitamin C	3.7mg	25%
Iron	0.5mg	12%
Calcium	69.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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